Weigh In record (no journal entry) for 12 January 2021
|
179.9 lb
Lost so far: 48.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
488 kcal
|
Fat: 22.34g | Prot: 40.01g | Carb: 29.83g.
Dinner: Chicken Leg (Skin Eaten), Finna Food Sambal Terasi Uleg, SuperIndo Tahu Susu, Chicken (Skin Eaten), Nasi Putih. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Febriaf's weight history
|