Weigh In record (no journal entry) for 12 January 2021
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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313 kcal
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Fat: 7.87g | Prot: 2.06g | Carb: 61.21g.
Breakfast: Кекс, Чай с Сахаром. more...
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gaining 6.2 lb a week
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