Weigh In record (no journal entry) for 12 January 2021
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170.6 lb
Lost so far: 13.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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585 kcal
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Fat: 30.29g | Prot: 37.61g | Carb: 41.04g.
Breakfast: Атяшево Колбаса Докторская, Кофе, Сахар. Lunch: Гречка Отварная, Оладьи из Куриной Печени. more...
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losing 1.5 lb a week
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valeriya.korolev's weight history
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