Weigh In record (no journal entry) for 12 January 2021
|
147.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
1048 kcal
|
Fat: 29.04g | Prot: 81.88g | Carb: 125.80g.
Breakfast: Ikan Panggang, Sayur Campuran. Lunch: Sawi Hijau, Nasi Merah, Tempe, Tahu, Ikan Panggang. Dinner: Mie Ayam, Putih Telur Matang, Selada, Pepaya, Susu Kedelai, Oriflame Nutrishake. Snacks/Other: Salak, Jengkol, Keripik Pisang. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubche's weight history
|