Weigh In record (no journal entry) for 11 January 2021
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208.6 lb
Lost so far: 58.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1641 kcal
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Fat: 61.30g | Prot: 77.46g | Carb: 211.12g.
Breakfast: Pão Francês. Lunch: Laranjas, Brócolis, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Cereja, Palmito, Salada Verde Mista, Quero Milho Verde. Dinner: Omelete, Feijão Carioca Cozido, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela com Queijo e Molho de Tomate. Snacks/Other: Banana, Mousse de Maracujá, Jasmine Granola Integral, Canela, Mamão Formosa. more...
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579 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 5.4 lb a week
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