Weigh In record (no journal entry) for 12 January 2021
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174.2 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1498 kcal
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Fat: 52.98g | Prot: 62.66g | Carb: 199.96g.
Breakfast: Yoghurt, Pears , Bananas . Lunch: Coles Beef Burgers, Tomatoes, Tasty Cheese, Tea with Milk, Coles Cracker Squares, Plums . Dinner: Yoghurt, Pears , Edgell Corn Kernels, Green Peas (Frozen) , Cooked Pumpkin (Fat Not Added in Cooking), Coles Crumbed Steak. more...
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2898 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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