Weigh In record (no journal entry) for 14 October 2013
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2088 kcal
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Fat: 85.89g | Prot: 180.80g | Carb: 156.08g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Creamy Peanut Butter, Bananas, G2 Perform 02 - Grape, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Gatorade G2 Perform 02 - Fruit Punch, 2% Fat Milk, Planters NUT-rition Heart Healthy Mix (Package), GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Tyson Foods Teriyaki Chicken Breast, Lean Ground Beef, Gatorade G2 Perform 02 - Glacier Freeze. Snacks/Other: Milk (Nonfat), Gatorade Recover 03 Mixed Berry, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2621 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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