Weigh In record (no journal entry) for 11 January 2021
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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822 kcal
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Fat: 46.21g | Prot: 62.11g | Carb: 37.39g.
Breakfast: Омлет с креветками и зелёным горошком. Dinner: Салат мимоза с тунцом. more...
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losing 0.4 lb a week
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