Weigh In record (no journal entry) for 11 January 2021
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1672 kcal
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Fat: 52.33g | Prot: 153.05g | Carb: 146.30g.
Lunch: Green Giant Sweetcorn , Flora Butter, House Salad, Heinz Salad Cream , Asda Prawns, White Potatoes (Flesh and Skin, Baked) , Mars Protein Powder, Almond Milk. Dinner: Bisto Gravy Granules, Tesco Finest Tenderstem Broccoli, Co-Op Baby Potatoes with Butter & Herbs, Birchwood Garlic & Herb Spatchcock Chicken. Snacks/Other: Innocent Strawberries & Bananas Smoothie, Grapes, Tesco Skimmed Milk, Mars Protein Powder, Almond Milk. more...
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gaining 0.3 lb a week
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