rdelfs's Journal, 10 January 2011

192.2 lb Lost so far: 1.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 26.41g | Prot: 63.85g | Carb: 212.21g.   Breakfast: Hot Cocoa Milk, Coffee. Lunch: Diet Mountain Dew, Bagel, Chunky Chili (No Salt Added). Dinner: Whiskey, Nacho Cheesier Tortilla Chips, Turkey Breast Meat, Multigrain Bread. more...

2382 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (slow) - 20 minutes. more...