Weigh In record (no journal entry) for 11 January 2021
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313.0 lb
Lost so far: 65.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1300 kcal
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Fat: 18.86g | Prot: 102.72g | Carb: 173.68g.
Breakfast: Orange Marmalade , Soft Boiled Egg, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetables (Fat Not Added in Cooking), White Rice. more...
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losing 7.0 lb a week
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