Weigh In record (no journal entry) for 11 January 2021
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269.6 lb
Lost so far: 4.6 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1488 kcal
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Fat: 112.83g | Prot: 88.55g | Carb: 34.46g.
Lunch: Alface, Pepino (com Casca), Berinjela Cozida, Bacon, Abacate, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura. Dinner: Abacate, Andorinha Azeite de Oliva Extra Virgem, Quiabo Cozido, Bife de Carne de Vaca. more...
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losing 0.0 lb a week
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