Weigh In record (no journal entry) for 11 January 2021
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206.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2102 kcal
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Fat: 73.15g | Prot: 71.16g | Carb: 291.52g.
Lunch: Alface, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Red Bull Energético, Peito de Frango no Forno, Grelhado ou Assado, Sadia Mussarela, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Berinjela Cozida, Cebolas Maduras Cozidas, Frangosul Steak de Frango, Hortifruti Repolho Branco Cru. Snacks/Other: Batata Doce Frita, Carrefour Panetone de Frutas, Nutella Nutella, Nestlé Chocolate Prestígio, Isabela Massa Parafuso, Fugini Molho de Tomate Tradicional, Batata Doce Frita. more...
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2753 kcal
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Activities & Exercise:
Mountain Biking - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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