Weigh In record (no journal entry) for 11 January 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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80 kcal
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Fat: 4.70g | Prot: 6.31g | Carb: 2.38g.
Breakfast: Café Instantâneo (em Pó), Café. Lunch: Café Instantâneo (em Pó), Ovo Cozido. more...
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gaining 0.5 lb a week
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