Weigh In record (no journal entry) for 11 January 2021
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205.0 lb
Lost so far: 125.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1523 kcal
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Fat: 40.26g | Prot: 147.00g | Carb: 130.56g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Optimel Griekse Stijl Yoghurt Kers, Venz Hagelslag Puur, Oké Magere Kwark. Dinner: Gwoon Luchtige Crackers Volkoren, Slagroom (Onder Druk), De Zaanse Hoeve Chocoladevla, Optimel Vanille Vla 0% Vet, Optimel Vanille Yoghurt 0% Vet, Gekookt Ei, Gekookt Ei, Gesneden Ham, AH Gesneden Uien, AH Ijsbergsla, Tomaten, Tonijn in Water (uit Blik), AH Grote Garnalen. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, AH Goudse Kaas Jong Belegen 30+, Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, AH Gerookte Kipfilet, Optifit Kaas 30+ Toscaanse Kruiden . more...
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3535 kcal
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Activities & Exercise:
Cooking - 1 hour, Ironing - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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