Volteiiiiii 11/01/2021 🤍🦋
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172.2 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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461 kcal
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Fat: 30.92g | Prot: 37.55g | Carb: 6.06g.
Lunch: Porto Alegre Queijo Mussarela, Ovo. Dinner: Ovo, Cebolas, Tomates. more...
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gaining 1.5 lb a week
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