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Bought a new scale - Time to get back on the horse - lost 12kg in Jan which I did not record and then stopped exercising. Now getting back on it!
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262.1 lb
Lost so far: 2.4 lb.
Still to go: 92.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2013:
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1618 kcal
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Fat: 49.76g | Prot: 109.95g | Carb: 180.82g.
Breakfast: 20/20 Lifestyles High Protein Weight Loss Powdered Shake - Vanilla, Phedra-Cut Slim Packs, Coffee with Milk. Lunch: Kroger Strawberry Smoothie, QuickChek Mediterranean Chicken Wrap. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Streetwise Two Piece. Snacks/Other: Cucumber (with Peel), Water, Granny Smith Apples, Coffee with Milk. more...
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gaining 1.0 lb a week
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