Weigh In record (no journal entry) for 11 January 2021
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163.2 lb
Lost so far: 119.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2215 kcal
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Fat: 49.24g | Prot: 149.99g | Carb: 354.49g.
Breakfast: Quest Chocolate Sprinkled Doughnut Protein Bar, Driscoll's Raspberries, Sunkist Navel Orange, Golden Delicious Apples. Lunch: Hershey's Sugar Free Syrup, Kernel Season's Popcorn Seasoning - Butter, Pop Secret 94% Fat Free Microwave Butter Popcorn, Naked Nutrition Naked PB, Quaker Rice Cakes - Lightly Salted. Dinner: Fresh Express Leafy Green Romaine, Hormel Real Bacon Pieces, Tomatoes. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Quest Chocolate Peanut Butter Protein Bar, Chiquita Banana, Quest Chocolate Milkshake Protein Powder , Naked Nutrition Naked PB, Nature Made Nature Made High Potency Magnesium, Finest Nutrition Finest Nutrition Glucosamine Chondroitin, Vitafusion MultiVites Gummy Vitamins. more...
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gaining 0.6 lb a week
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