Weigh In record (no journal entry) for 11 January 2021
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155.4 lb
Lost so far: 4.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1149 kcal
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Fat: 59.07g | Prot: 77.36g | Carb: 75.57g.
Breakfast: President's Choice Pineapple Juice, Green Tea. Lunch: Tomatoes, Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise, Sweet Red Peppers, Renee's Gourmet Honey Dijon Vinaigrette, Cucumber (with Peel), Carrots, Celery. Dinner: Pork Shoulder (Whole) , Cooked Sauerkraut (Fat Added in Cooking), Cheemo Potato & Cheddar Perogies, Fresh Pork Sausage . more...
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gaining 0.8 lb a week
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