Weigh In record (no journal entry) for 11 January 2021
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143.3 lb
Lost so far: 15.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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978 kcal
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Fat: 29.92g | Prot: 44.68g | Carb: 124.36g.
Breakfast: Prosciutto Crudo, Prosciutto Cotto, Pane Bianco Tostato. Lunch: Salsiccia di Maiale, Conad Panna da Cucina, De Cecco Penne Rigate Integrali. Dinner: F.Lli del Grano Pane tipo Pugliese per Bruschette, Patate, Sugo di Pomodoro, Spezzatino di Manzo. Snacks/Other: Mon Chéri Cioccolatino, Red Bull Red Bull (Lattina), Kinder Cereali. more...
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2729 kcal
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Activities & Exercise:
bho - 1 hour, aiuto - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, corsa - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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