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Today is a fast day. 9th & 10th Keto
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202.2 lb
Lost so far: 90.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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80 kcal
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Fat: 0.00g | Prot: 18.00g | Carb: 2.00g.
Dinner: Swanson Organic Bone Broth. more...
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losing 7.0 lb a week
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