Weigh In record (no journal entry) for 14 October 2013
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177.5 lb
Lost so far: 19.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1525 kcal
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Fat: 64.67g | Prot: 72.09g | Carb: 144.19g.
Breakfast: Monks' Bread Wheat Wholegrain Bread, Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Chives, Horseradish, Black Pepper, Turkey Ham. Lunch: Parsley, Black Pepper, Sea Salt, Onions, Light Cream, Butter, Extra Virgin Olive Oil, Red Hot Chili Peppers, Garlic, Mushrooms, Tagliatelle All'uovo. Dinner: Sea Salt, Extra Virgin Olive Oil, Baby Spinach, Pompeian Canned Artichoke Hearts, Phyllo Dough, Sun-Dried Tomatoes, Leeks, Black Pepper, Nutmeg (Ground), Butter, Ricotta Cheese (Whole Milk), Parmesan Cheese (Grated), Egg, Sea Salt, Extra Virgin Olive Oil, Baby Spinach, Pompeian Canned Artichoke Hearts, Phyllo Dough, Sun-Dried Tomatoes, Leeks, Black Pepper, Nutmeg (Ground), Butter, Ricotta Cheese (Whole Milk), Parmesan Cheese (Grated), Egg. Snacks/Other: Honey, White Table Wine, Whole Milk, Coffee. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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