Weigh In record (no journal entry) for 11 January 2021
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166.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1900 kcal
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Fat: 64.23g | Prot: 53.90g | Carb: 275.58g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Cafe Escapes Cafe Mocha, Kroger Apple Walnut with Chicken Salad Kit For One. Dinner: Alpine Fresh Blueberries, General Mills Multi Grain Cheerios, Whole Milk, Rice Krispies. Snacks/Other: Cheesecake. more...
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gaining 11.2 lb a week
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