Weigh In record (no journal entry) for 11 January 2021
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1003 kcal
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Fat: 25.31g | Prot: 52.12g | Carb: 125.38g.
Breakfast: Pulco Jus de Citron. Lunch: Tutti Free Sucre, Nescafé Cappuccino, Sucre, Milbona Plume de Lait, Filet Mignon de Porc, Notre Jardin Purée Carotte Potiron. Dinner: Tutti Free Sucre, Nescafé Cappuccino, Milbona Baba au Rhum , Chabrior Crackers Nature, Blettes, Fleury Michon Aiguillettes de Poulet Rôti. Snacks/Other: Tomates Cerises, Pulco Jus de Citron. more...
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losing 0.5 lb a week
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