Weigh In record (no journal entry) for 11 January 2021
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233.7 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2770 kcal
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Fat: 127.34g | Prot: 57.64g | Carb: 355.77g.
Lunch: Tamara Confituur Light, Banaan, Aldi Svelt Volgraanbrood. Dinner: Appelbol, Colruyt Kaasblokjes. Snacks/Other: Banaan. more...
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losing 0.7 lb a week
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