Weigh In record (no journal entry) for 11 January 2021
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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216 kcal
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Fat: 5.60g | Prot: 34.24g | Carb: 13.04g.
Breakfast: Pure Collagen Granules, Full Cream Milk Long Life UHT, Instant Coffee, Brown Sugar. Lunch: Pure Collagen Granules, Full Cream Milk Long Life UHT, Instant Coffee, Brown Sugar. more...
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losing 0.5 lb a week
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