Weigh In record (no journal entry) for 11 January 2021
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123.5 lb
Lost so far: 20.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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988 kcal
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Fat: 26.06g | Prot: 52.81g | Carb: 139.46g.
Lunch: Lechuga, Apio, Arvejas Partidas. Dinner: McKay Triton Chocolate , Hellmann's Mayonesa, Winter Jamón Pierna Artesanal, Winter Jamón Pierna Artesanal, Winter Jamón Pierna Artesanal, Winter Jamón Acaramelado, Tomate Verde, Cena Pan de Molde Blanco Grande. Snacks/Other: McKay Triton Chocolate . more...
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losing 0.7 lb a week
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