Weigh In record (no journal entry) for 11 January 2021
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159.4 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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760 kcal
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Fat: 54.78g | Prot: 56.75g | Carb: 11.81g.
Breakfast: Brócolis. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Hortifruti Lasca De Coco Assada, Della Vita Queijo Colonial Premium, Santa Fé Linguiça Pura de Porco. more...
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gaining 3.1 lb a week
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