Weigh In record (no journal entry) for 11 January 2021
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127.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1262 kcal
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Fat: 38.01g | Prot: 82.12g | Carb: 153.55g.
Breakfast: Гранат, Варенье, Творог 5%. Lunch: Burger King Hot Wrap. Dinner: Ярмарка Нут Вареный, Мистраль Булгур Приготовленный . more...
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losing 2.3 lb a week
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