Weigh In record (no journal entry) for 14 October 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1416 kcal
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Fat: 19.58g | Prot: 91.50g | Carb: 217.98g.
Breakfast: Coop Fiocchi di Riso e Frumento Integrale , Fette Biscottate, Conad Latte Parzialmente Scremato. Lunch: Pema Pane di Segale Integrale, Rio Mare Tonno al Naturale. Dinner: Insalata Mista Verde, Pomodori, Valfrutta Ceci Cotti a Vapore, Albume d'uovo Cotto. Snacks/Other: Fette Biscottate, Mellin Omogeneizzato Vitello, Biscotto al Burro o Allo Zucchero, Cachi, Cachi, Mela. more...
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2492 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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