Weigh In record (no journal entry) for 10 January 2021
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184.7 lb
Lost so far: 28.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1957 kcal
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Fat: 71.98g | Prot: 109.02g | Carb: 204.29g.
Breakfast: BioBio Hafer Drink, SchapfenMühle Leinsamen Geschrotet, REWE Beste Wahl 5-Frucht Cocktail, Arla Skyr Natur, Alnatura Dinkelkleie, Clarky's Feinste Nusskern Mischung, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Gekochtes Ei. Dinner: Sonnen Bassermann Hühner Nudel-Eintopf, Rapsöl, Paudar Bratpulver, Lidl Puten Geschnetzeltes, Vitasia Noodles Coconut & Lemongrass. Snacks/Other: Lindt Adventskalender, Ikea Adventskalender , Dovgan Blinys mit Karamellcremefüllung, Landliebe Grieß Pudding - Schokolade . more...
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steady weight
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