Weigh In record (no journal entry) for 11 January 2021
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207.2 lb
Lost so far: 15.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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916 kcal
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Fat: 33.55g | Prot: 46.03g | Carb: 117.34g.
Breakfast: White Bread , Coconut Oil, Tomato and Onion. Lunch: Chicken Breast Meat , Cooked Beetroot, Onions , Butternut Pumpkin, Roasted Sweet Potatoes. Dinner: B-Well Reduced Oil Canola Mayo, White Bread , Enterprise French Polony. more...
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gaining 1.2 lb a week
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