Weigh In record (no journal entry) for 11 January 2021
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197.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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552 kcal
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Fat: 30.79g | Prot: 26.37g | Carb: 42.96g.
Breakfast: Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Etli Biber Dolması. more...
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losing 0.0 lb a week
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yildizkblpolat's weight history
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