Weigh In record (no journal entry) for 11 January 2021
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127.9 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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696 kcal
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Fat: 21.45g | Prot: 54.63g | Carb: 70.96g.
Breakfast: Granarolo Latte Scremato senza Grassi. Lunch: Pollo Italiano Fettine Sottilissime di Petto di Pollo . Dinner: Doria Bucaneve (1), Granarolo Latte Scremato senza Grassi. Snacks/Other: Twix Twix Miniatures , Noci, Pizzetta Sfoglia, Caffè Macchiato. more...
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losing 1.0 lb a week
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debby.peppi's weight history
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