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體脂肪37.3
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164.5 lb
Lost so far: 19.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1467 kcal
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Fat: 48.34g | Prot: 88.13g | Carb: 176.56g.
Breakfast: 營養補充粉, 嘉南羊乳 羊乳, Costco 藍莓貝果. Lunch: 白飯, 炒杏鮑菇, 炒青菜, 炒高麗菜, 油炸雞翼（無粉漿，吃皮）. Dinner: 烤地瓜, 水煮肉片, 煮熟的竹筍（烹飪中加油）, 清炒刀豆, 白帶魚, 花椰菜. Snacks/Other: 鹽酥雞, 義美 義美桂圓紅棗茶. more...
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gaining 15.4 lb a week
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