Weigh In record (no journal entry) for 10 January 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1966 kcal
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Fat: 76.31g | Prot: 88.35g | Carb: 241.39g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original, whole wheat tortilla. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Blueberries. Dinner: Chunky Garden Combination Pasta Sauce, Whole Wheat Angel Hair Pasta, Texas Toast Cheese & Garlic Croutons, Beef Meatballs, Mild Cheddar Cheese (Shredded), California French, Lettuce. Snacks/Other: Tangerines (Mandarin Oranges), Blackberries. more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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