Weigh In record (no journal entry) for 11 January 2021
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192.0 lb
Lost so far: 2.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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14 kcal
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Fat: 1.05g | Prot: 0.58g | Carb: 0.49g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee. more...
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gaining 3.1 lb a week
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melusine67's weight history
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