Weigh In record (no journal entry) for 11 January 2021
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1146 kcal
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Fat: 50.92g | Prot: 67.12g | Carb: 96.59g.
Breakfast: Mlyny Stoislaw Havermout Oatflakes Instant , Chiquita Banaan, Jumbo Soya Drink, Body & Fit Cacaonibs , Toko Lien Geraspte Kokos. Lunch: Komkommer, Jumbo Rijstwafel Zeezout, Cremette Zuivelspread Naturel, Vitalu Volkoren Cracker. Dinner: AH Spinazie a La Creme, AH Aardappelen (Iets Kruimig), Jumbo PangasiusfFilet Sweet Pepper. Snacks/Other: Jumbo Groene Pesto, Galbani Mozzarella 20 Mini, AH Cherrytomaten, Gerookte Zalm, Cremette Zuivelspread Naturel, AH Tortilla Wraps (40g). more...
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losing 10.8 lb a week
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