Weigh In record (no journal entry) for 11 January 2021
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196.9 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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130 kcal
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Fat: 4.13g | Prot: 3.56g | Carb: 21.49g.
Breakfast: Douwe Egberts Koffie, Becel Light, Suiker, Tomaten, Geroosterd Witbrood. more...
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gaining 0.3 lb a week
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