Weigh In record (no journal entry) for 11 January 2021
|
121.7 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1736 kcal
|
Fat: 74.35g | Prot: 104.50g | Carb: 210.35g.
Breakfast: Lucky Days Шоколад, АРТА Молоко 1,5%, Перекресток Брокколи, Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, Egg White, Магнит Авокадо, Olive Тунец. Dinner: McDonald's Apple Pie, На здоровье Шоколад, McDonald's French Fries (Small), Halo Top Sea Salt Caramel Ice Cream, Morrisons Cottage Cheese, Morrisons Tzatziki, Cauliflower, Chicken Liver . more...
|
steady weight
|
|
Other Related Links
Members
|
Aloha Lara's weight history
|