Weigh In record (no journal entry) for 11 January 2021
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1658 kcal
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Fat: 58.59g | Prot: 78.43g | Carb: 200.95g.
Breakfast: Super U Baguette Tradition, Aldi Petit Suisse, Monoprix Beurre Doux. Lunch: Bonneterre Chocolat Noir Mendiant, Haricots Verts, Delpierre Miettes de Morue, Riz Blanc (à Longs Grains , Cuit), Mandarine. Dinner: E.Leclerc Baguette de Tradition Française, Aldi Torsades Chocolat , Carrefour Fromage Blanc 3%, Nestlé Ricoré, Picard Moules Marinières. more...
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losing 3.1 lb a week
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