merryteach's Journal, 10 January 2011

231.6 lb Lost so far: 0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 46.96g | Prot: 58.18g | Carb: 151.50g.   Breakfast: swiss cheese, turkey, sandwich thins. Lunch: popcorn, egg. Snacks/Other: Triscuit Reduced Fat Crackers, Triscuit Reduced Fat Crackers, wholly guacamole, mcdonalds ice cream cone. more...

2978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...