Weigh In record (no journal entry) for 11 January 2021
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345.9 lb
Lost so far: 39.9 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1549 kcal
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Fat: 48.60g | Prot: 73.15g | Carb: 197.82g.
Breakfast: Kölln Knusper Klassik, Chiquita Banane, Aldi Bio Haferdrink Mandel. Lunch: ASIA Hähnchen-Frühlingsrollen. Dinner: Aldi Kochschinken. more...
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gaining 2.1 lb a week
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