Weigh In record (no journal entry) for 11 January 2021
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153.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1534 kcal
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Fat: 59.77g | Prot: 61.70g | Carb: 172.34g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Seeded Wholewheat Roll, Lettuce, Woolworths Rotisserie Chicken Leg . Dinner: Knorr Sausage Gravy, Mashed Potatoes (Whole Milk and Margarine Added), Eskort Pork Sausage. Snacks/Other: Baker Street Jumpin Jack White Cheddar Gourmet Popcorn, Mister Sweet Strawberry Fluffs. more...
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gaining 4.4 lb a week
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