Weigh In record (no journal entry) for 11 January 2021
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244.5 lb
Lost so far: 10.1 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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633 kcal
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Fat: 9.57g | Prot: 17.51g | Carb: 114.14g.
Breakfast: Nordic Геркулес Финский, Простоквашино Молоко 3,4%. Lunch: Мистраль Белый Круглозерный Рис. more...
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gaining 1.4 lb a week
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ovchinnikova.keira's weight history
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