Weigh In record (no journal entry) for 07 December 2020
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412.3 lb
Lost so far: 41.9 lb.
Still to go: 214.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1933 kcal
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Fat: 74.89g | Prot: 108.38g | Carb: 207.37g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, K-Classic Thunfischfilets, Kaufland Speisequark Magerstufe, Bresso Feine Kräuter, Metzgerfrisch Hausmacher Leberwurst. Dinner: Tuna Auflauf. Snacks/Other: Aldi Datteltomaten, Kohlrabi. more...
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losing 4.4 lb a week
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