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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2744 kcal
Gewicht = 64,2 kg
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141.5 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2949 kcal
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Fat: 87.96g | Prot: 97.40g | Carb: 208.05g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Aldi Frische Bio-Eier, Grafschafter Pfunds-Schnitten. Dinner: Nautica Stremellachs Classic, Chef Select Klassischer Kartoffelsalat. Snacks/Other: Baileys Baileys Irish Cream, Alesto Walnusskerne Naturbelassen, Rum, Moritz Fiege Pils. more...
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losing 1.5 lb a week
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