Weigh In record (no journal entry) for 11 January 2021
|
176.4 lb
Lost so far: 23.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
1331 kcal
|
Fat: 31.02g | Prot: 71.33g | Carb: 191.72g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Migros Schweins-Nierstück Braten, Coop Fine Food Miso Paste, Knorr Gemüse Bouillon, Coop Naturaplan Mungbohnen-Sprossen, Frühlingszwiebeln, Asia Chinesische Mie-Nudeln, Shiitake, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Essiggurken, Radieschen, Rettich, Sellerie, Migros Cherrytomaten, Malbuner Zarter Pouletbrust, Essiggurken, Coop Country Soft Snack Apricot. more...
|
|
2494 kcal
|
Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seamaster77's weight history
|