Weigh In record (no journal entry) for 11 January 2021
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167.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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349 kcal
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Fat: 10.96g | Prot: 8.87g | Carb: 54.08g.
Breakfast: Чай, Бутерброд с Маслом, Пшенная Каша с Тыквой. more...
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gaining 0.6 lb a week
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