Weigh In record (no journal entry) for 11 January 2021
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1301 kcal
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Fat: 28.61g | Prot: 47.64g | Carb: 109.96g.
Breakfast: Овсяноблин с Сыром. Lunch: Суп с Фрикадельками. Dinner: Картошка Вареная, Пелядь, Пиво. Snacks/Other: Творожная Запеканка, Коркунов Конфета, Добрый Сок Томатный. more...
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gaining 0.1 lb a week
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